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Chargement... Writing For Emotional Balance: A Guided Journal To Help You Manage Overwhelming Emotionspar Beth Jacobs
![]() Writing (7) New Harbinger (7) Actuellement, il n'y a pas de discussions au sujet de ce livre. ![]() ![]() aucune critique | ajouter une critique
A psychologist with an expertise in journal therapy, guides the reader through exercises designed to develop skills to manage out-of-control emotions, mood swings, anger, grief, depression, and mania. By teaching the reader to name emotions, use expressive writing to explore the roots of emotion, and track emotional states, the reader learns to express feelings and emotions in appropriate and healthy ways. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)615.8515Technology Medicine and health Pharmacology and therapeutics Specific therapies and kinds of therapies Miscellaneous therapies Mind cure; Influence of mind on body Art Therapy, Music Therapy, and other creative therapy formsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:![]()
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