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Chargement... 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Successpar Amy Morin
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.   ) addunn3 | Nov 30, 2022 |  ) dmturner | Jun 29, 2020 | -"They Don't Waste Time Feeling Sorry for Themselves" -"They Don't Worry About Pleasing Everyone" -"They Don't Resent Other People's Success" Each behavioral pattern includes anecdotes; the thoughts, behaviors, and emotions assigned to each; mental strength strategies for eliminating these behaviors, and common traps leading to their return. I'm not saying that this is a cure-all book; however, the strategies included can be beneficial in enhancing your mental strength. (  ) John_Warner | Feb 1, 2020 | ) deo808 | Oct 1, 2019 | 2. They Don’t Give Away Their Power 3. They Don’t Shy Away from Change 4. They Don’t Waste Energy on Things They Can’t Control 5. They Don’t Worry About Pleasing Everyone 6. They Don’t Fear Taking Calculated Risks 7. They Don’t Dwell on the Past 8. They Don’t Make the Same Mistakes Over and Over 9. They Don’t Resent Other People’s Success 10. They Don’t Give Up After the First Failure 11. They Don’t Fear Alone Time 12. They Don’t Feel the World Owes Them Anything 13. They Don’t Expect Immediate Results I am not (apparently) a mentally strong person and lacking some of these skills. The book was a very easy, pleasant read. Amy Morin is a young rising psychotherapist and she is extremely right about her observations... however, she is not inventing the wheel here, we all know we should implement these skills in our lives. It is “how” (which she gave few tips) can we- is the problem. Self discipline is an issue in me. I have good intentions, but usually fall back to my bad habits. I still don’t know how to handle this. ( ) soontobefree | Mar 11, 2019 | aucune critique | ajouter une critique
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HTML: Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors??feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks??sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges Aucune description trouvée dans une bibliothèque |
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 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3.75)
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