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Advanced Marathoning

par Pete Pfitzinger

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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen - and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six - to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.… (plus d'informations)

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Context: I ran D-III XC and track, and have since run a small handful of marathons a little under 3 hours. Some of the book is rather obvious to me, but those parts seem very helpful to people without my background. Some parts are not at all obvious to me, in particular some of the differences between training for 5K-10K and training for a marathon. (Instead of doing 2 8-milers, I now do an 11 and a 5.)

I wish the book went a little further into detail about how the training plans were designed and paces were chosen, but it's very comprehensive and I will be using it as a reference throughout my training. (

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kevinwoneill | Jul 21, 2021 |

Written with lots of deference to Jack Daniels, and in much the same style, or in other words, with much the same approach. It has an emphasis on lactate threshold runs (tempo runs) and on VO2 max runs. (

)

bread2u | Jul 1, 2020 |

Two years ago I limped across the finish line of my first marathon. While I boast that I ran a sub-four hour marathon, I can't boast by much. My time was 3:59:56. After a year off, I've decided to return to the scene of the crime and better my results. This is where Advanced Marathoning comes in.

Advanced Marathoning is a set of training plans for people who regularly run 50km, 88km, or 105km per week. (In case you're curious, I'm in the first category!) These training plans are a third of the book. The rest is dedicated to no-nonsense sports science.

Every element of training—nutrition, strength training, hydration, and even tapering—is discussed in detail. After finishing reading these chapters, the articles in my Runner's World subscription read like a children's book!

I don't know how well I'll run this fall, but I do know a lot more about training than my first time around. (

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StephenBarkley | May 24, 2014 |

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Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen - and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six - to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever.

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