For people who are tired of counting calories, carbs, fats and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and it offers plenty of delicious menus for every occasion. It provides a three-pronged culinary approach to healthy living, weight loss and disease and illness prevention.