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Chargement... Yoga Class (édition 2004)par Gary Bromley (Auteur)
Information sur l'oeuvreYoga Class par Gary Bromley
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. This is a book and dvd set in which Gary Bromley leads you in a yoga class. The class is both energizing and relaxing, allowing you to attain flexibility and fitness, as well as reducing stress. The book describes in a little more detail the positions that you do in the class as well as states the benefits associated with each position. I find this to be a very enjoyable yoga class to participate in. I get a nice stretch, and yet it is not too difficult to perform. It's a great workout for beginners. ( ) aucune critique | ajouter une critique
Learn yoga at home, guided by one of Australia's most experienced yoga teachers. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaÉvaluationMoyenne:
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