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Chargement... The 7 Day Energy Surge (édition 2010)par Jim Karas
Information sur l'oeuvreThe 7 Day Energy Surge par Jim Karas Aucun Chargement...
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We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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