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Chargement... Daily Meditations for Calming Your Anxious Mindpar Jeffrey Brantley MD, Wendy Millstine
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Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author ofCalming Your Anxious Mind comesDaily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.128Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditation MeditationsClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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