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Chargement... Life After Trauma: A Workbook for Healing (édition 1999)par Dena Rosenbloom (Auteur), Mary Beth Williams (Auteur)
Information sur l'oeuvreLife After Trauma: A Workbook for Healing par Dena Rosenbloom
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Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)616.8521Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses PTSDClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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familiar. This supportive workbook helps survivors of all types of trauma
rebuild their lives. Filled with comforting activities, relaxation techniques,
and self-evaluation questionnaires, the book explains how and why trauma can
throw you for a loop and guides you toward developing inner resources for
coping, self-understanding, and self-care. Step-by-step chapters help you to
reclaim a basic sense of safety, self-worth, and control; enhance your capacity
to trust and be close to others; protect yourself from overwhelming memories;
and heal from trauma-related reactions that may be disturbing your day-to-day
life. Written by experts in treating trauma and based on extensive research,
the workbook can be used on its own or in conjunction with therapy."--back
cover