From one of the most celebrated fitness experts in the world, a former Mr. America and Mr. Universe, comes this new, life-changing guide to total fitness for the millions of men over 40 who want to get in shape. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time, offering: inventive new workouts and practical nutrition; the right supplements, vitamins and minerals; body, skin and hair care; fat busters that work and diet fads that don't; five secrets to self-improvement and so much more.