Cliquer sur une vignette pour aller sur Google Books.
|
Chargement... 30 MINUTES PAR JOUR POUR UN COEUR SOLIDE Un programme SIMPLE pour vaincre les principaux ennemis de votre coeurpar Reader's Digest
   Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre.  rajendran | Aug 10, 2008 |  aucune critique | ajouter une critique
Explains how to reduce one's risk of a cardiac-related illness without medicine in just thirty minutes a day with an effective, easy-to-follow health program designed to help readers reduce their weight, lower blood pressure, cut cholesterol, and stabilize insulin levels, in an approach that integrates diet, nutritional awareness, stress-reduction management, exercise, and supplements. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires
 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)616.1Technology Medicine and health Diseases Diseases of circulatory systemClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3)
Est-ce vous ?Devenez un(e) auteur LibraryThing. |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
1
Lower your blood pressure
Cut your cholesterol
Reduce your heart attack risk in just minutes a day!
30 Minutes a Day to a Healthy Heart puts the latest medical research to work in a series of easy, proven and effective steps. You'll find ways to tweak your diet, get moving and fire up your mind and spirit for a strong, healthy heart.
Rethink your meals - Learn why some packaged food can contribute to heart disease. Discover easy ways to make your diet fresher and healthier.
Purge the poisons - From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside and out.
Get moving - All day long, we sit -- and the results are deadly! Here's how to get more movement into your daily life.
Enjoy life - Anger, stress and pessimism shorten your life; joy, calm and optimism extend it. We'll show you how to look on the bright side.
Four vital questions - Answer these correctly each evening and you'll slash your risk of heart attack!
The research is clear - up to 80 percent of sudden heart attacks could be avoided by making the lifestyle improvements outlined in 30 Minutes a Day to a Healthy Heart.