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Chargement... Arnold: The Education of a Bodybuilderpar Arnold Schwarzenegger, Douglas Kent Hall
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. This is the story of Arnold Schwarzenegger as he grew up in Austria and came to America. Early on he became fascinated with body building and arguably became one of the world's most successful. These events transpire long before his political star began to rise. Instead we see the strong, interesting, driven, and insightful person who was able to build his body and his personality in to a world-class commodity. aucune critique | ajouter une critique
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me--my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground. Arnold shares his fitness and training secrets--demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups--each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)646.75Technology Home and family management Sewing, clothing, management of personal and family life Management of personal and family life Formerly : Care of physique and formClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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The second part is a series of workouts, and I found these to be extremely effective even though they are fairly dated. I'm not any kind of professional lifter and I saw massive gains by using his exercise plan and sticking with it for 6 months. ( )