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Chargement... Styrketräningens anatomi: 75 övningar som ger maximalt resultat (édition 2012)par Pat Manocchia
Information sur l'oeuvreAnatomy of Exercise: A Trainer's Inside Guide to Your Workout par Pat Manocchia
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Što se događa s vašim tijelom dok vježbate? Koji su mišići uključeni u kretnje koje izvodite i što oni rade? An ideal illustrated reference for student and practicing health and fitness professionals. Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progression through training: warm up, stretching, legs, back, chest, shoulders, arms, abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used. aucune critique | ajouter une critique
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"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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