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Food Cures: Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer

par Editors of Reader's Digest

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912295,186 (4)Aucun
Drawing on hundreds of studies and input from nutritional and medical experts, this practical and informative book shows how everyday foods and nutritional supplements can be used to heal, treat and often prevent common conditions. The 'treatments' can be surprisingly easy: eating bananas can lower blood pressure, drinking pomegranate juice can delay arthritis, and consuming more fish can calm allergies. Included in this volume are comprehensive and easy-to-follow explanations of why certain foods and nutrients are essential to good health and healing, a list of the healing foods that should be a part of every diet, and an A-Z guide to 57 disorders and how to treat them through diet. Best of all, there are 75 delicious recipes that will turn a healing diet into a true pleasure.… (plus d'informations)
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It is outdated, which I thought was possible, given the publication date. It covers the benefits and certain nutritional aspects of a selection of 20 healing foods (two of which are categories - beans and nuts) and 10 healing herbs and spices. It covers an assortment of health conditions and foods that could be helpful for treating them. It has some recipes using a selection of these healthy foods. I would have preferred more healthy foods being covered; some were not included that were known at the time of publication. I had been hoping for more than 75 recipes. ( )
  MyFathersDragon | Aug 16, 2023 |
This is the best resource I've found so far for anyone looking for natural and healthy ways to fight and prevent numerous health issues. As someone with four health issues that very much affect my everyday life, I'm always looking for books that touch on the nutrition factor of foods to fight disease or help with ailments, or, sometimes even more important, those foods that should be avoided depending on certain illnesses. This is the most comprehensive resource I've found so far on nutrition and the power of food to treat and prevent illnesses ranging from cancer to migraines to memory loss. I appreciated that this book had specifics on how much of each food we should aim for depending on our goal and ailment, along with a ton of helpful hints. It even included a chapter of healing recipes at the end as well.

Sarah M. / Marathon County Public Library
Find this book in our library catalog.

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  mcpl.wausau | Sep 25, 2017 |
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Drawing on hundreds of studies and input from nutritional and medical experts, this practical and informative book shows how everyday foods and nutritional supplements can be used to heal, treat and often prevent common conditions. The 'treatments' can be surprisingly easy: eating bananas can lower blood pressure, drinking pomegranate juice can delay arthritis, and consuming more fish can calm allergies. Included in this volume are comprehensive and easy-to-follow explanations of why certain foods and nutrients are essential to good health and healing, a list of the healing foods that should be a part of every diet, and an A-Z guide to 57 disorders and how to treat them through diet. Best of all, there are 75 delicious recipes that will turn a healing diet into a true pleasure.

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