This is a guidebook to help children who: don't like themselves or feel there is something fundamentally wrong with them have been deeply shamed have received too much criticism or haven't been encouraged enough let people treat them badly because they feel they don't deserve better do not accept praise or appreciation because they feel they don't deserve it feel defeated by life, fundamentally unimportant, unwanted or unlovable bully because they think they are worthless or think they are worthless because they are bullied and feel they don't belong or do not seek friends because they think no-one would want to be their friend.