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Chargement... Lose your Love Handles: A 3 Step Program to Streamline your Waist in 30 Dayspar Mackie Shilstone
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An out of shape midsection is the #1 fitness problem for men, and can contribute to serious health risks.Mackie Shilstone, professional performance enhancement expert and lifestyle management pro, has developed a 3 point program-an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises-that will help men melt inches off "beer guts" and get rid of those unwanted "love handles." Mackie has successfully trained and toned celebrities and professional athletes and the same principles that got them in shape can work for anyone. Complete with workouts, menus, and more! Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.70449Technology Medicine and health Personal health and safety Physical fitness Special topics Physical fitness of adults Physical fitness of adult menÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |