This little book is packing with perpetual learning. That is, taming your gremlin will be a life-long task but not necessarily an unpleasant one.

Here's what I think: If you read this thin book quickly without absorbing it fully, you may not get much out of it, or you'll forget what you learned. I read it slowly because I grasped from the outset that I'd miss something if I didn't. I soaked up the theories and ideas, suggestions and information and pondered it. More than that, I will read it again and again, slowly, with more understanding and insights than the first time. It takes a little practice to "just notice". I find it calming and interesting.

This book could change your life for the better. It could if you allow it, understand it, and practice the concepts. Those concepts don't primarily involve other people, although your interactions with others may change due to your own small changes and your happier self. This book is for the essential you. It's a nebulous and fluid blueprint for making choices and living.

I suggest if you acquire this book you keep it and read bits of it often. ( )

Interesting tales of what you mind can come up with to keep you “safe” in your conform zone. If you want good ideas on how to move out of that zone, then read the book. Its clear suggestions along with the great art work will help you walk into a new life.