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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

par Thich Nhat Hanh

Membres	Critiques	Popularité	Évaluation moyenne	Mentions
2,276	2	6,855	(4.06)	5
Religion & Spirituality. Nonfiction. HTML: Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating�??here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self List the traditional teachings (gathas) described by Thich Nhat Hanh Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty List the aforementioned techniques Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version… (plus d'informations)

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This book is actually a lovely collection of lectures delivered by Thích Nhất Hạnh on finding the "kingdom of God" here and now by escaping distraction. He mostly focuses on breathing exercises (a bell tones throughout to remind listeners to breath). He also has interesting techniques such as taking a moment to breath every time a phone rings (which benefits both oneself and the person calling) and the practice of hugging. Only two hours, but full of wisdom and a delight to listen to. (

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Othemts | Mar 17, 2015 |

Although this amazing audiobook is only 2 hours long, it packs a lot of info and insight in those 2 hours. A combination of story and practice I found myself listening to parts of this audiobook again and again to try and absorb the amazing amount of material presented. Powerful and high impact. (

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jmoncton | Jun 3, 2013 |

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Religion & Spirituality. Nonfiction. HTML:

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating�??here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author.

Course objectives:

Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self List the traditional teachings (gathas) described by Thich Nhat Hanh Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty List the aforementioned techniques Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future

Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version

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