Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More
Over 7 Million Copies Sold
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
As heard on Glennon Doyle's We Can Do Hard Things podcast.
Melody Beattie's compassionate and insightful look into codependencyâ??the concept of losing oneself in the name of helping anotherâ??has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependentâ??â??and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.
This revised edition includes an all-new chapter on trauma and anxietyâ??subjects Beattie has long felt necessary to address within the context of codependencyâ??making it even more relevant today than it was when it first entered the national conversation over… (plus d'informations)
Informations provenant du Partage des connaissances anglais.Modifiez pour passer à votre langue.
For helping make this book possible, I think: God, my mother, David, my children, Scott Egleston, Sharon George, Joanne Marcuson, and all the codependent people who have learned from me and allowed me to learn from them.
This book is dedicated to me.
Premiers mots
Citations
Informations provenant du Partage des connaissances anglais.Modifiez pour passer à votre langue.
Me emme pysty muuttamaan ihmisiä. Kaikki yritykset kontrolloida heitä on kuvitelma, harhakuvitelma. Ihmiset joko vastustavat yrityksiämme tai kaksinkertaistavat ponnistuksensa osoittaakseen, ettemme voi hallita heitä. He voivat mukautua vaatimuksiimme väliaikaisesti, mutta heti kun käännämme selkämme, he palaavat luonnolliseen olotilaansa. Sitä paitsi ihmiset rankaisevat meitä siitä, että pakotamme heidät tekemään jotain vasten tahtoaan, tai olemaan jotain, mitä he eivät halua olla. Vahvinkaan kontrolli ei aiheuta pysyvää tai toivomaamme muutosta toisessa henkilössä. Voimme joskus tehdä jotain, mikä lisää mahdollisuutta, että henkilö haluaa muuttua, mutta sitäkään emme voi taata emmekä hallita.
*** Ja tämä on totuus. Valitettavasti. Sitä on joskus vaikea hyväksyä, varsinkin jos rakastamasi henkilö vahingoittaa itseään ja sinua. Mutta näin se on. Ainoa henkilö, jota voit muuttaa nyt tai koskaan, olet sinä itse. Ainoa henkilö, jota sinun asiasi on kontrolloida, olet sinä itse. Irroittaudu. Luovuta.
(...)
*** Jokaiselle meistä tulee aika, jolloin täytyy päästää irti. Tiedät, milloin se aika on tullut. Kun olet tehnyt kaiken voitavasi, on aika irrottautua. Käsitellä omia tunteitasi. Käsitellä omia tunteitasi kontrollin menettämisestä. Ruveta hallitsemaan itseäsi ja vastuullasi olevia asioita. Antaa muille vapaus olla oma itsensä. Näin tehdessäsi vapautat itsesi.
~The sun was shining and it was a beautiful day when I met him. Then everything went crazy. – Georgianne, married to an alcoholic~
Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More
Over 7 Million Copies Sold
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
As heard on Glennon Doyle's We Can Do Hard Things podcast.
Melody Beattie's compassionate and insightful look into codependencyâ??the concept of losing oneself in the name of helping anotherâ??has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependentâ??â??and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.
This revised edition includes an all-new chapter on trauma and anxietyâ??subjects Beattie has long felt necessary to address within the context of codependencyâ??making it even more relevant today than it was when it first entered the national conversation over
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