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Chargement... Meditation for Dummies (édition 1999)par Stephan Bodian, Dean Ornish
Information sur l'oeuvreZen ! : La méditation pour les nuls par Stephan Bodian
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Not bad introduction but there are better. The area of mindfulness has thousands of books that are more memorable than this dummies one. ( ) In the past decade, researchers have discovered what great meditators have known all along - meditation has unrivaled power to quiet your mind, relax your body, improve your health, and bring more love and joy into your life. While over 5 million Americans meditate regularly, millions more remain unaware of the physical, mental, and spiritual well-being that can result from such a simple practice. "Meditation For Dummies" guides you down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation practice. Relax, take a deep breath, and we'll do the rest. Definitely the book to start with as a beginner - it explains what meditation is (and even more important, what it is not). Especially appreciated were chap 18 - "ten favorite all-purpose meditations" and chap 19 - "ten meditation research studies - and what they mean for you". Very user friendly and practical with a great resources section if you wish to delve further into the subject. Enjoyable to read and recommended. aucune critique | ajouter une critique
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Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood--Includes a new chapter on the growing trend of meditation in the workplace--Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups--Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation--If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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