Cliquer sur une vignette pour aller sur Google Books.
Chargement... Guide des mouvements de musculation : Approche anatomiquepar Frédéric Delavier
Aucun Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Ignoring the cross-section cover art and the small text, this is a good book for anyone who wants to begin a weight lifting regime or change or modify their current regime. (I fall into the second category). Strength Training Anatomy is also a useful book for students studying the human body. The pages are full of color and detail, and each exercise is described to the max. aucune critique | ajouter une critique
"This book includes instructions and anatomical illustrations for 137 exercises covering seven body areas (arms, shoulders, chest, back, legs, buttocks, and abdomen)"-- Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires
Google Books — Chargement... GenresClassification décimale de Melvil (CDD)611.73Technology Medicine and health Anatomy Motor and Integumentary System Muscular System; MyologyClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
Est-ce vous ?Devenez un(e) auteur LibraryThing. |
Get an inside view of the muscles in action during every exercise you perform. This ultimate strangth reference contains full-color, detailed anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an Xray of each exercise!
The former editor-in-chief of the French magazines PowerMag, author and illustrator Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.
Contents
1 Arms
2 Shoulders
3 Chest
4 Back
5 Legs
6 Buttocks
7 Abdomen