Men of all ages, shape and fitness levels are discovering the power of taking control of their body and their health, with the help of the Cuts Fitness for Men workout programme. Designed by veteran fitness professional John Gennaro, it addresses specific health and fitness goals with a programme that delivers fast and lasting results. This information-packed guide delivers the proven Body Cuts workout and is complete with health, eating and lifestyle advice. It is illustrated with over 100 photos and is the ultimate guide to getting - and staying - in shape.