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Change your brain Change your life : the breakthrough programme for conquering anger, anxiety, obsessiveness and depression (édition 2009)

par Daniel G Amen (Auteur)

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807	6	27,486	(3.72)	2
Psychology. Self-Improvement. Nonfiction. HTML: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises From the Trade Paperback edition… (plus d'informations)

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Membre:	JorjaHandebo
Titre:	Change your brain Change your life : the breakthrough programme for conquering anger, anxiety, obsessiveness and depression
Auteurs:	Daniel G Amen (Auteur)
Info:	Piatkus (2009), Edition: 1st Edition Uk.
Collections:	Votre bibliothèque
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Mots-clés:	Aucun

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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness par Daniel G. Amen

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Made we want to get a brain scan done. I have not had a lot of success with diet supplements but that is me. Reasonable easy to read.

newnoz | Aug 6, 2016 |

Alot of information (

)

AmyTurner | Jul 20, 2014 |

Helpful book, good read. (

)

MaryAnn12 | Apr 4, 2013 |

Very interesting, some really good practical tips on how to deal with certain hang-ups/habits. Interesting theory about how the brain impacts various mood/behavior disorders. Good stuff to think about. I would recommend this book. (

)

adtarnow | Sep 1, 2009 |

A very enlightening read. The author proposes a new paradigm in approaching mental health: the dynamic physical brain itself. I enjoyed reading about the how these exciting new methods of dynamic brain scanning are leading to new models of mental health. The book is well organized and has many case examples to illustrate the featured principles. (

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stevetempo | Dec 17, 2008 |

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Psychology. Self-Improvement. Nonfiction. HTML:

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition

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