"La dieta cetog ? enica o keto es una de las m ? as practicadas en el mundo, y con justa raz ? on: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, act ? ua contra las enfermedades neurol ? ogicas y reduce la inflamaci ? on. Desafortunadamente, muchas personas realizan la dieta sin estar conscientes de los factores clave para que resulte exitosa y de resultados duraderos." -- Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects, and five different keto plans and a guide to choosing the one that fits you best!