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Chargement... Change One Diet and Fitness: Updated and Expandedpar Editors of Readers Digest
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The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires 
 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (4.5)
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What I did read of this book I not only enjoyed but found incredibly useful. This isn't really a diet, it's more like a change. My meal size has decreased drastically, and I don't like eating large meals anymore. I do eat large meals at restaurants but I feel overly full afterword.
I've also lost nine pounds since I started reading this last October.
I just don't want this on my currently reading shelf anymore. (