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You’ve Got the Power! Four Paths to Awaken Your Body’s Archetypal Energies

par Lavinia Plonka

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There are so many paths towards realizing our dreams, towards untangling the web of sabotaging habits that keep us from being our best selves. However, very few approaches look at how you literally move through life. Every breath, gesture and facial expression are (usually unconscious) choices that influence how we navigate life's challenges. While talk can often lead to paralysis by analysis, listening to the body is a direct line to the instant messages being sent every second by the brain and nervous system. The saying "we contain multitudes," while true, can disempower us from the possibility of ever attaining satisfaction. You've Got The Power! offers readers four paths: the way of the warrior, teacher, healer and visionary. These four cornerstone archetypes live in mythology, history and in our own stories. Using her lifetime of research in movement, this book offers a revolutionary approach to getting out of your way by utilizing humanity's forgotten sixth sense - the power of sensation and embodiment. Using pleasurable movement explorations, self-inquiry and practical life exercises, You've Got the Power! introduces readers the the wisdom of the body. Each archetype has a physical "center of presence." Readers will learn how to use these centers: The Warrior: pelvis, Teacher: chest, Healer: hands and Visionary: eyes to develop embodied presence and use it for personal mastery. Each archetype also has a "superpower" and a "kryptonite." Learning to develop the superpower, while acknowledging the potential pitfalls are part of the journey towards realizing our dreams - whether it's for healing, learning or achieving. The four archetypes embody our potential to be the change we want to see in the world. By reconnecting with the intelligent nervous system and developing our kinesthetic sense, we become more aware of ourselves, how we impact others and how others influence our actions. The ability to stand our ground, connect with compassion, heal old wounds and envision our possibilities will be the takeaway from this ground breaking look at body/mind connections.… (plus d'informations)
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Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.
I enjoyed this book & will continue to enjoy it as I return to it throughout the years. The author breaks down her concepts in a way that anyone can approach this book & follow along - even if "self-help," books are really their "thing." Check it out & see what minor shifts & improvements spring forth in your mindset & everyday life! ( )
  Chelsea.Marshall | Nov 3, 2023 |
Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.
This book really got me moving. I wasn't sure how to get started on working on myself, but this book certainly did it. It was well written and takes you through everything step by step. You don't feel overwhelmed or stupid. I loved it and will definitely share with my friends! ( )
  barbaraduncan | Sep 15, 2023 |
Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.
An interesting book. Easy to read. If you are interested in self-improvement you might want to add this book to your bookshelf.
  pjmanley41 | Jul 8, 2023 |
Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.
This book reminded me of the power of positive thinking. It was easy to read and follow but generally not a book I would pick up whilst browsing my favorite bookstore. Did have some insight and was fun to read though.
  beachbaby1124 | Jun 28, 2023 |
Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.
You’ve Got The Power by Lavinia Plonka is about improving self-awareness of your body, mind, and spirit, and your reception of… life. Lavinia Plonka offers gentle guidance on taking notice of your body and how you react, sometimes subconsciously, to situations. A difficult task, she connects movement, breath, posture, and emotions in a way that is easy to understand and will keep the reader interested. The chapters and explanations are realistic, with examples rooted in everyday life. Sometimes these types of books can make one feel overwhelmed, embarrassed, or ashamed. However, that isn’t the case here. Plonka is the type of author that walks with you, rather than ahead of you. Whether the reader is just beginning to explore one’s mindfulness and development or is already in tune with the breath, movement, and behavior, this book has much to teach. Plonka graciously shares some of her difficult personal experiences. She provides practical ways to self-reflect and improve your human experience. This is a book that will stay on my bookshelf and I can see myself referring to it when I need gentle guidance. My appreciation to Lavinia Plonka and SpeakEasy for the LibraryThing Giveaways printed copy. ( )
  Crazinss | Jun 11, 2023 |
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There are so many paths towards realizing our dreams, towards untangling the web of sabotaging habits that keep us from being our best selves. However, very few approaches look at how you literally move through life. Every breath, gesture and facial expression are (usually unconscious) choices that influence how we navigate life's challenges. While talk can often lead to paralysis by analysis, listening to the body is a direct line to the instant messages being sent every second by the brain and nervous system. The saying "we contain multitudes," while true, can disempower us from the possibility of ever attaining satisfaction. You've Got The Power! offers readers four paths: the way of the warrior, teacher, healer and visionary. These four cornerstone archetypes live in mythology, history and in our own stories. Using her lifetime of research in movement, this book offers a revolutionary approach to getting out of your way by utilizing humanity's forgotten sixth sense - the power of sensation and embodiment. Using pleasurable movement explorations, self-inquiry and practical life exercises, You've Got the Power! introduces readers the the wisdom of the body. Each archetype has a physical "center of presence." Readers will learn how to use these centers: The Warrior: pelvis, Teacher: chest, Healer: hands and Visionary: eyes to develop embodied presence and use it for personal mastery. Each archetype also has a "superpower" and a "kryptonite." Learning to develop the superpower, while acknowledging the potential pitfalls are part of the journey towards realizing our dreams - whether it's for healing, learning or achieving. The four archetypes embody our potential to be the change we want to see in the world. By reconnecting with the intelligent nervous system and developing our kinesthetic sense, we become more aware of ourselves, how we impact others and how others influence our actions. The ability to stand our ground, connect with compassion, heal old wounds and envision our possibilities will be the takeaway from this ground breaking look at body/mind connections.

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