A very informative guide of self-care for an emapthic individual. It has a very good breakdown of different types of people and how to mentally handle them while taking care of yourself.
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Wonderfully informational. A very simple breakdown. ( )

Evidently I'm not an empath nor am i highly sensitive. I found it hard to relate to this book since i wrongly assumed it would also include information about enhancing psychic abilities. I could have missed this information since I honestly skimmed the book finding the focus strongly on sensitives & empaths and nothing else. Otherwise well written. ( )

Quick read on how to tell if you're an empath, what to do if you're an empath and a quick summary of daily exercises to improve your intuition skills and abilities, and what to do if you met any energy vampires. To me, the author's tone of the book seems almost slightly forcefully passionately encouraging, "you must do this if....". I wish the tone is a bit gentler and inspirational for a more pleasant read, but not a bad book for an intro into research into how to level up your empathic abilities. ( )

I'm said not to be that much of an empath but nevertheless highly sensitive.
So, what defines an empath? And what does it mean "to see with the eyes of others, listen with the ears of others, and feel with the heart of another"?

This little guide gives a very accurate picture of hypersensitive people's mental state, defined by very intense emotional connections to others.
Here's why they are "everyone's special adviser" and why their relationships quite often tend to be "toxic".

I have learned to 1) be more conscious about my own senses, to 2) meditate and - most of all! - 3) to use the colored bubble to protect my aura!

A quick read I recommend to all those burdening oneself too much with the feelings of others. ( )