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Chargement... 8 Minutes in the Morning:A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds (2001)par Jorge Cruise
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) ( ) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different muscles each day. The exercises use weights, and sometimes a chair to lean or sit on. The exercises are simple and quick, and they do work the muscles well! I enjoyed this book (the work out section anyway!) aucune critique | ajouter une critique
Distinctions
Provides an eight-minute exercise routine using only dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.7Technology Medicine and health Personal health and safety Physical fitnessClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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