Three gifted poets team up with a collection of poems dealing with worries and anxieties and find ways to develop empathy and mindfulness. Read about the Land of Blue, where it's OK to feel sad, find ideas for what to do with worries or how to slow down when your head is full of hurry. Give yourself time to chill out, find quiet voices in noisy places and discover kindness in yourself and others. Then maybe your own special thought machine will tell you: "This is going well. You're doing great. You've got this! And you have!"