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Chargement... Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weekspar Drew Ramsey M.D.
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. An interesting look into how eating different foods can not only affect our physical health but our mental health as well. I will definitely try the 6-week method of adding more whole foods into my diet and see how well I did with each week's goal. I like that this isn't a diet book and that Dr. Drew Ramsey advocates that there isn't a one solution fits all approach to mental health issues and that what works for me might not work for you. Highly recommend. ( ) aucune critique | ajouter une critique
Health & Fitness.
Self-Improvement.
Nonfiction.
HTML: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Our brains consume twenty percent of everything we eat. And when the brain is deprived of essential nutrients, we suffer. In this groundbreaking book, Dr Drew Ramsey helps us forge a path towards greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of Nutritional Psychiatry and explains what you should eat to positively effect brain health and improve mental wellness. Dr. Ramsey distills the latest research ground-breaking research on nutrition and the brain. By focusing on increasing brain cell health (neruoplasticity), reducing inflammation, and cultivating a healthy microbiome, he discusses the twelve essential vitamins and minerals most critical to your brain and body as well as anti-inflammatory foods which feed the gut. Ramsey helps readers to assess barriers to self-nourishment and offers techniques for enhancing motivation. To get us started, he provides a kick-starter Six-Week Depression and Anxiety Mental Health Food Plan to incorporate key food categories, like leafy greens and seafood, along with simple, delicious, brain-nutritious recipes. Following the proven method Dr. Ramsey has used with patients for nearly a decade, you can confidently use food to help lift yourself out of anxiety and depression and control your own journey to full mental health. Supplemental enhancement PDF accompanies the audiobook. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)616.852Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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