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Chargement... Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Homepar Kyle Hunt
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"Ready to start getting real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weightlifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed -- and fully illustrated -- breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!"-- back cover. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.713Technology Medicine and health Personal health and safety Physical fitness Exercise and sport Weight TrainingÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |