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Chargement... A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-beingpar Petra Hawker
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"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)612.821Technology Medicine and health Human physiology Nervous system Central nervous system Sleep ScienceÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |