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Chargement... Don't Overthink It (édition 2020)par Anne Bogel (Préface)
Information sur l'oeuvreDon't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life par Anne Bogel
Books Read in 2022 (377) Books Read in 2020 (1,916) Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Overthinking ... to this author, it seems to be mainly a woman issue and she primarily talks to women. It bugged me a little but I quit overthinking that aspect, and eagerly dug into the book to find lots of nuggets of wisdom. I especially liked making decisions based on your values ... and making the mundane more routine. I've long adopted a routine for my wardrobe ... meals I'm working on. I've heard this point many times before ... but hearing that people have basically the same meal every day. Crazy. Crazy Brilliant. Anne Bogel has one of the most soothing voices ever, so the audiobook of this was good for calming down and set the perfect stage for the book itself. I feel as though it was a wonderful mashup of many self-help books as it really reduced them well to the essence needed in order to work on overthinking. Don't Overthink It .... This should be something I say to myself every day! Anne Bogel has taken a topic and broken it down so that everyone can learn and apply the lessons she is teaching. I find myself overthinking, especially on the little decisions. For example what to have for dinner. I struggle with this decision EVERY DAY! The easiest solution to this is to plan out my meals at the beginning of the week, that way when Tuesday rolls around I am not questioning myself...do I take out chicken, or pork chops? It's a silly problem but I overthink it, and make it bigger than it needs to be. Anne has given me many tools to stop this way of thinking, and they are already working! I received a digital copy of this book from @readbakerbooks and @netgalley in exchange for my review. aucune critique | ajouter une critique
Prix et récompenses
Christian Nonfiction.
Religion & Spirituality.
Self-Improvement.
Nonfiction.
Popular blogger offers readers strategies to avoid negative thought patterns, streamline decisions they're often prone to overthink, and proactively bring more peace, joy, and love into their lives. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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For the full review you can check out my blog link in my profile. ( )