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Chargement... Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (édition 2019)par Mark Stephens (Auteur), Sally Kempton (Avant-propos)
Information sur l'oeuvreYoga for Better Sleep: Ancient Wisdom Meets Modern Science par Mark Stephens
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Health & Fitness.
New Age.
Nonfiction.
HTML:Learn simple yoga techniquesâ??poses, meditations, and breathworkâ??to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activitiesâ??including postural sequences, breathing exercises, and meditation practicesâ??for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and wi Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)613.7Technology Medicine and health Personal health and safety Physical fitnessClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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This is an informative and very interesting book. If the reader followed his advice, there would be an improvement in the quality of sleep.
I was given a copy of this book in exchange for an unbiased review. ( )