Are you full of good intentions? Do you start a new diet every three months? Do you always give up because it's just too much effort? Gillian Riley, a self confessed former overeater, aims to banish the world of calorie counts, fat gram analysis, faddy diets - from cabbage soup to blood group - and weighing scales. She gets to the root of the problem and, shows you how changing your attitude can change your health from the inside out.