I had started reading this book years ago but never could get the time to really read it until now. I have done some of these exercises during an aerobics class. The illustrations in the book really help you see the correct and incorrect ways to perform the exercises.

You are introduced to the meaning of Pilates and the Language. Your goal is to have a strong core which will help with your balance and posture. There are 4 exercise programs, Introduction Program, Beginner's Program, Intermediate Program and Advanced Program. This book is useful for those who are new to Pilates or someone who is experienced. ( )