"With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvie bring to life the spirit of Tai Ji. This book is the perfect introduction to Tai Ji for kids. Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter Sylvie, it brings to life the five elements underpinning Chinese thought, Earth, Fire, Water, Wood, and Metal, and how they can be simply and instinctively expressed through the body. Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness." --