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Chargement... Advice Not Given: A Guide to Getting Over Yourself (original 2018; édition 2019)par Mark Epstein M.D. (Auteur)
Information sur l'oeuvreAdvice not given: a guide to getting over yourself par Mark Epstein M.D. (2018)
   Actuellement, il n'y a pas de discussions au sujet de ce livre.   ) steve02476 | Jan 3, 2023 | 
The problem with the ego, according to Mr. Epstein, is that it wants so badly to know. “The ego comes into being when we’re two or three or four years old,” he said, “just feeling our own separateness and how difficult it is to navigate the external pressures from parents and teachers, and the internal pressures of one’s biology, one’s drives and so on. The ego wants security and stability and coherence. It’s rooted in the intellect, so it tells stories. It fastens on to the first stories that start to make sense, both positive and negative.” "We then incessantly repeat these stories to ourselves “under our breath,” as Mr. Epstein writes in the new book. The classic stubborn story dealt with in therapy, he said, can be summarized in four words: “The problem is me.” And the low self-esteem reinforced by such stories “is as much ego as the puffed-up, ‘I’m the best,’ competitive, American way we ordinarily think of the ego.”  In this how-to self-help guide, psychiatrist Epstein (The Trauma of Everyday Life, 2013, etc.) attempts to find similarities between Buddhism and psychotherapy, though he never tries to equate them, and, in doing so, qualify them as the same practices. “The ego needs our help,” he writes, “If we want a more satisfying existence, we have to teach it to loosen its grip.” So begins the author’s efforts to understand what practical measures exist in both practices to help us cope with the weight of our selves.  Epstein’s book of practical suggestions will leave readers educated, inspired, and equipped with new tools for psychological health.
"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."--Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free. With great insight, and in a deeply personal style, Epstein offers readers a how-to guide that refuses a quick fix, grounded in two traditions devoted to maximizing the human potential for living a better life. Using the Eightfold Path, eight areas of self-reflection that Buddhists believe necessary for enlightenment, as his scaffolding, Epstein looks back productively on his own experience and that of his patients. While the ideas of the Eightfold Path are as old as Buddhism itself, when informed by the sensibility of Western psychotherapy, they become something more: a road map for spiritual and psychological growth, a way of dealing with the intractable problem of the ego. Breaking down the wall between East and West, Epstein brings a Buddhist sensibility to therapy and a therapist's practicality to Buddhism. Speaking clearly and directly, he offers a rethinking of mindfulness that encourages people to be more watchful of their ego, an idea with a strong foothold in Buddhism but now for the first time applied in the context of psychotherapy. Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mold it. Completely unique and practical, Epstein's advice can be used by all--each in his or her own way--and will provide wise counsel in a confusing world. After all, as he says, "Our egos can use all the help they can get." Aucune description trouvée dans une bibliothèque |
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 Google Books — Chargement...GenresClassification décimale de Melvil (CDD)294.3Religions Other Religions Religions of Indic origin BuddhismClassification de la Bibliothèque du CongrèsÉvaluationMoyenne: (3.35)
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