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Chargement... How to Fight (Mindfulness Essentials) (2017)par Thich Nhat Hanh
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"Thich Nhat Hanh brings his signature clarity, compassion, and humor to focus on the ways we act out in anger, frustration, and despair. In brief meditations, he offers insights on how to turn our disagreements and conflicts into opportunities for growth and compassion. With sumi ink drawing by Jason DeAntonis." -- Back cover. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)294.35698Religions Other Religions Religions of Indic origin Buddhism Buddhism - ethics Particular Questions and IssuesClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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I know I personally struggle with anger. Getting mad over the little things any ignoring the big things, harvesting and keeping resentment for others and for life in general. This is helpful in that regard. Giving me some more insight and tools to use to steady and calm myself, to keep my anger at bay, and to also discuss things with people who have angered or wronged me. ( )