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Chargement... It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand (édition 2017)par Megan Devine (Auteur)
Information sur l'oeuvreIt's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand par Megan Devine
Deathreads (37) Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. Great for anyone going through grief but can be helpful to anyone who reads it. Provides great examples and information on how to normalize the grieving process instead of considering it am ailment and to provide the support everyone needs during that time ( ) A handy and reassuring guide for those who are grieving and those who want to best support them. Culturally, we are afraid of grief and as a result the author says we don't know how to act around it. We offer platitudes, awkward reassurances, and quick solutions. We believe grief is something to get over as soon as possible but the author argues that your grief is your unique journey, one to be honored and leaned into, and the best thing others can do is to bear witness with you and be a support, not a problem solver. The author writes from tragic experience; readers in need will feel seen and acknowledged. Practical tips and activities are provided for easing the immediate suffering of grief. aucune critique | ajouter une critique
Psychology.
Self-Improvement.
Nonfiction.
HTML: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better. . Aucune description trouvée dans une bibliothèque |
Discussion en coursAucunCouvertures populaires
Google Books — Chargement... GenresClassification décimale de Melvil (CDD)155.9Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychologyClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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