Let's face it: Fad diets and crash diets simply don't work. This user-friendly and authoritative book explores such issues as: - How to make quick assessments of calorie levels in snacks and meals - How many calories you burn doing regular chores - How to create your own exercise programme - and how to stick with it - How to determine your desired weight - Why you should drink the right amount of water - Planning meals and shopping sensibly - and much more