Cliquer sur une vignette pour aller sur Google Books.
Chargement... Running on Empty: The Irreverent Guru's Guide to Filling up with Mindfulnesspar Shelley Pernot
Aucun Chargement...
Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. aucune critique | ajouter une critique
Prix et récompenses
A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucun
Google Books — Chargement... GenresÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |
I won this book via Goodreads Giveaways.