A 9-week food-and-fitness plan for men only. The Testosterone Advantage Plan is a diet for men that turns conventional weight-loss thinking on its head. The book explains how today's ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors believe that men should actually aim for 30 percent - 40 percent fat in their diet. The book's higher-fat diet, even without the muscle-building, testosterone-boosting workout plan, should leave men looking lean but never feeling hungry. For best results, combining the diet with the workout plan will help men attain the shape they've always admired. The Testosterone Advantage Plan offers men a long list of additional likely benefits in terms of energy and enthusiasm, power and potency, confidence and charisma.