![](https://image.librarything.com/pics/fugue21/magnifier-left.png)
![](https://images-na.ssl-images-amazon.com/images/P/184709161X.01._SX180_SCLZZZZZZZ_.jpg)
Cliquer sur une vignette pour aller sur Google Books.
Chargement... Treating Arthritis Exercise Book: Reissue (Overcoming Common Problems)par Margaret Hills
Aucun Actuellement, il n'y a pas de discussions au sujet de ce livre. Aucune critique aucune critique | ajouter une critique
If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi. Aucune description trouvée dans une bibliothèque |
Discussion en coursAucun
![]() GenresClassification décimale de Melvil (CDD)616.722062Technology Medicine and health Diseases Diseases of organs of locomotion ArthritisÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |