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Chargement... Do One Thing Different: Ten Simple Ways to Change Your Lifepar Bill O'Hanlon
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Inscrivez-vous à LibraryThing pour découvrir si vous aimerez ce livre Actuellement, il n'y a pas de discussions au sujet de ce livre. The writing itself was pretty poor in places, but there are some gems to pay attention to. But much of it sounded condescending or self-congratulatory. I don’t think I’d necessarily call the book “gimmicky,” as other reviews have, but it’s definitely somewhere in that vicinity. ( ) I like the idea of doing one thing differently. Pick a habit, any habit and you can change it according to Dr. Bill. In the very first chapter his advice is simple: identify a pattern you would like to change. It doesn't matter how small or insignificant the offending routine. Once you have identified the pattern, scrutinize it. Analyze it within an inch of its life. Be observant and get to know every detail of what you do and just how you do it. Then, change one thing. Just one little thing. It could be how you put on your socks or how you hold a toothbrush, if that is part of the offending pattern. Just change one thing related to the pattern and you will have broken the cycle. Seems simple enough, right? Or how about this approach? Connect something negative to the offending action. Say you want to stop picking your nose (note: NOT an actual example of O'Hanlon's). Okay, so back to the nose picking. For every time you pick you nose you must an equally abhorred task, like cleaning the hair out of the shower trap. If you hate dredging up slimy, stringy, soap-scummed hair THAT much, you will stop picking your nose. O'Hanlon's techniques and examples of these techniques actually working are far more interesting than my description. You just have to read the book. aucune critique | ajouter une critique
The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O'Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems. "If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems."--Michele Weiner-Davis, author of Divorce Busting Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and--most important of all--effective, these keys will help you change how you view and "do" your problems--from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys: Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen. Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner? Shift Your Attention: Focus on what you would like to have happen rather than on what is happening. Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:
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