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Chargement... Anatomy of Fitness: YOGA - The Trainer's Inside Guide to your Workoutpar Goldie Karpel Oren
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Yoga is more than just an excellent form of exercise. It is also a spiritual and mindful practice that can improve your mental outlook. It shows you how to build your strength and flexibility while improving your concentration and willpower. This book includes a comprehensive introduction to yoga ; step-by-step guides to over 65 essential yoga poses ; and yoga sequences ranging from easy to intense, including the Salutation of the Sun, so anyone can tailor a program to suit their fitness requirements. Aucune description trouvée dans une bibliothèque |
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![]() GenresClassification décimale de Melvil (CDD)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaClassification de la Bibliothèque du CongrèsÉvaluationMoyenne:![]()
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