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Chargement... Super Routines of the Super Stars: Hot Training Cycles for Ultimate Muscle Growthpar Robert Kennedy
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Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more; why cycling is the best tool of all for continually keeping the body on the cutting edge; the specifics of cycling -- variety, order, goals and more; total-body cycles with arm and leg-training cycles; all routines have been to the advantage and success of the world's top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning. Aucune description trouvée dans une bibliothèque |
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Google Books — Chargement... GenresClassification décimale de Melvil (CDD)646.75Technology Home and family management Sewing, clothing, management of personal and family life Management of personal and family life Formerly : Care of physique and formÉvaluationMoyenne: Pas d'évaluation.Est-ce vous ?Devenez un(e) auteur LibraryThing. |