Deborah Tayor-Hough established herself as the quintessential expert of once-a-month-cooking in her first two bestsellers, Cook for a Day, Eat for a Month: Frozen Assets and Cook for a Day, Eat for a Month: Frozen Assets Lite & Easy. In this new collection you'll find everything you need to implement this economical and nutritious system. Choose from over 100 freezer-friendly recipes! In addition to Deborah's tried and true favorites you'll find favorites from her readers. Follow her easy 12 step plan to customize you own monthly menu. Includes a special section of vegetarian recipes. Learn how to save time with kitchen preparation tips and tricks. Discover which foods freeze well and which don't; learn all about storage options and much more! If once month of meals is intimidating, start small with one of Deborah's "Mini-Sessions." Includes weekly plans with complete shopping lists. Choose one week or combine them for a month of menus.