Faster road racing : 5K to half marathon par…

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Faster road racing : 5K to half marathon (édition 2015)

par Pete Pfitzinger, Philip Latter

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37	7	664,043	(4.04)	1
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.… (plus d'informations)

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Membre:	thebookpile
Titre:	Faster road racing : 5K to half marathon
Auteurs:	Pete Pfitzinger
Autres auteurs:	Philip Latter
Info:	Champaign : Human Kinetics, [2015]
Collections:	Running Shelf, Votre bibliothèque
Évaluation:
Mots-clés:	running

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Faster Road Racing: 5K to Half Marathon par Pete Pfitzinger

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EmThompson7, fallingpiano, memolif, jpbronco, jaheath, Roderick_Mallia

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Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.

This was an interesting book for people that are looking for some additional ideas to improve their run. The run calendars are great! (

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chultberg | Aug 6, 2018 |

Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.

A very thorough and expertly written book about the physiology of road racing. Unfortunately, during the last six months that I've had the book, I have been unable to run due to health issues and surgery, so I haven't put it to use yet. I have gotten back into running and will add to this review when I have some on-the-road experience with the book. (

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sylliu | Jul 8, 2015 |

Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.

If you ever wanted one book to provide guidance to training for multiple distances, as well as to better understand the physiology behind the recommended training routines, this is your book. I would strongly recommend this book to anyone who wants to improve their running, or anyone who needs good ideas of how to safely train and care for themselves. There are portions of the book that are a bit dry science, but there is also a healthy dose of real-life stories of accomplished runners who can motivate the rest of us to do our best.

I received this book as a part of the LibraryThing Early Reviewers program in exchange for my honest review. (

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Keith.Benjamin | Jun 9, 2015 |

Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.

This bok was written by and for running experts. They provide detailed running plans to enable improvement in race times. As a less expert runner, I still feel that the information is useful. I strongly recommend this book especially for those who are competitive runners and who want to improve. (

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GlennBell | Jun 5, 2015 |

Cette critique a été écrite dans le cadre des Critiques en avant-première de LibraryThing.

Pfitzinger is a name that I've long associated with running, but this was my first time reading one of his books. I found the book to be well organized and full of information and insights. I was also interested in the chapter on Masters running since I fall into that category. I haven't had time to complete one of the race plans but they look promising. (

)

ShoreTurtle | May 18, 2015 |

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Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger's multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

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