This is the first book I read that encouraged me to cut WAY back on sugars and to add more animal protein into my diet. I had no idea that my body was starving and that my many health problems were basically malnutrition until I read this book.

Written in the '70s but still quite relevant. ( )

A good diet – maybe not one to stay on for your whole life, but one that will definitely make you think twice about whether eating large amounts of carbs (I used to eat ~1000 calories of breakfast cereal on a daily basis!) is healthy, and also encourage you to eat more protein, which for me makes me want to work out and put that extra protein to use in building muscle mass! ( )

This book is what started it all, my changing way of eating from high carb to low carb-zero carb, two years after.

You take some, you give some but overall, this is the way to go if you want to change your food habits for the better. ( )

One of the better non-retarded diet books out there. ( )

I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/11382104