The focus of this book is on a range of quick and simple exercises and massage techniques that you can use on yourself in everyday situations to cope with the many stresses and strains of modern life. It takes a vigorous approach, concentrating on techniques for boosting energy and concentration levels, and the relief of work-related symptoms such as headaches and RSI. Drawing on Taoist studies as well as reflexology and Indian head massage, the book concerns itself with the accessible areas of the hands, feet, neck, face and head. A thorough introduction covers the health benefits of massage and outlines basic techniques, explaining pressure points and energy zones. Chapters then cover the different areas in greater detail, providing 'rescue remedies' with clear step-by-step instructions and illustrations.